HOW TO PROTECT YOUR HEALTH ‌ FROM COVID -19?

Taking  simple protective  steps can help you avoid much  sickness and misery, as  well  as loss  of  time  and  money. 

1. Keep  yourself clean. 

Medical Authorities says that "Hand  washing is the single most important thing  that you can do  to  help prevent  the spread  of infection and  to  stay healthy and  well."

As many as 80% of  infections are said to be passed on by unclean hands.   

So wash them often throughout the day.  Do so especially before eating, preparing food, or dressing or even touching  a wound, and do so after touching an animal, using the toilet, or changing a baby's diaper.

Washing with Soap and water is more effective than using alcohol-based hand sanitizers.  Children stay healthier when parents train them to wash their hands, and to keep them away from their mouth and eye.  Bathing  every day and keeping your clothes and bed linens fresh and clean also contribute to better health.

2, Avoid infectious disease

Avoid close physical contact or the sharing of eating utensils with any who have a cold or flu.   Their saliva and nasal secretions can pass the illness on to you.  Vaccinations can prevent some infections, but a  wise person must still take necessary precautions when with someone who has an infectious disease..

3.Keep your home clean

Make whatever extra effort is needed to keep your home tidy and clean, inside and out.   

4.Use protective equipments

Always use appropriate  protective equipment and clothing, such  as eye  glasses   and mask.

5. Stay at home exercise

Exercise can be enjoyable.  Leading a physically active life can help us feel happier, think more clearly, have more energy, be more productive and, along with proper diet, control our weight.  Exercise need not be painful or extreme to be effective.   Regular periods of moderate exercise several times a week can be very beneficial.